10 Good Deeds we must do

Good Deeds to do everyday


Don't worry, be happy: Good deeds, like helping a neighbour with the gardening, can help reduce stress levels and promote self-confidence a new study has foundDoing good deeds for others can actually improve your health, scientists claim.

People who carry out charity work and other good deeds, such as helping with a neighbour’s gardening, experience less anger and stress and feel more positive and self-confident, a study has found.

The findings suggest there is scientific truth to the old adage that we help others we also help ourselves.

Don't worry, be happy: Good deeds, like helping a neighbour with the gardening, can help reduce stress levels and promote self-confidence, a study found

The study at the University of Sussex’s Mindlab measured stress levels and other emotions of a group of men and women who performed good deeds for nine days.

Psychologist Dr David Lewis, who conducted the research, said: ‘Being more considerate can reduce stress levels.

Help others, help ourselves: Stress can suppress the immune system, lead to a rise in blood pressure and even contribute to infertilityEffects of stress on the body are well documented: it can suppress the immune system, lead to a rise in blood pressure, increase risk of heart attack and stroke, and contribute to infertility.

‘Therefore to improve our chances of being healthy we should all start doing good to others today.’

Help others, help ourselves: Stress can suppress the immune system, lead to a rise in blood pressure and even contribute to infertility

The research, commissioned by insurance firm Simplyhealth, also found that good deeds had a positive chain reaction effect, with beneficiaries of the deeds feeling more motivated to help others themselves.

Previous research, at Harvard University, has shown that helping others also makes us mentally tougher and physically stronger.



Share this article





Related Posts


Soundtrack to good deeds
Soundtrack to good deeds

Latest Posts
Environmental Protection Agency 1970–2
Environmental…
EPA Born in the wake of…
Environmental Protection Act 1990 Section 80
Environmental…
Offensive odours and smells…
Archives of Environmental Protection
Archives of Environmental…
IDEOLOGICAL LEGAL WARRIOR:…
Florida Dept of Environmental Protection
Florida Dept…
The Report Algal Blooms…
Environmental Science and Protection Technicians
Environmental…
Environmental science…
NYC Department of Environmental Protection Jobs
NYC Department…
ECOs checking wetland…
Ways of Environmental Protection
Ways of Environmental…
Unfortunately, there seem…
Environmental Protection and Conservation
Environmental…
It is safe to say that…
U.S. Environmental Protection Agency Washington DC
U.S. Environmental…
EPA has released the final…
Monaco Yacht Show 2016
Monaco Yacht Show 2016
The Monaco Yacht Show started in 1991...
Search
Featured posts
  • Good Deeds to do Everyday
  • Soundtrack to good deeds
  • Good deeds to do for Others
  • Good deeds of the Day
  • Doing good deeds For Others
  • Good deeds ideas
  • Good deeds for Kids
  • Good deeds articles
  • Good deeds Wiki
Copyright © 2022 l gooddeeds.eu.org. All rights reserved.